Hi FrankyI attend the SLA HOW meetings and any of these are open to new comers, to explain how it works anyone is welcome in the meeting, there is a book that is passed around and you write your name in the appropriate column depending on whether you have more or less than 14 days sobriety. As a newcomer you will write your name in less than 14 days and in most cases will not be required to share at the meeting as those with 14 days or more share first. You will be invited to introduce yourself as a newcomer at the meeting and at the end there will be opportunities to take phone numbers, get a sponsor and buy literature all of which are essential for the programme. After six I would highly recommend the Waterloo meeting on Tuesday, the Covent Garden meeting on Thursday and if you can go north, the hampstead meetings on monday and friday. As SLA is my primary I have embarked on 90 meetings in 90 days but I think it is recommended that you do at least 3 a week. It is also suggested that you try out 6 meetings before deciding whether the fellowship is for you. Perhaps someone else can advise you on the regular SLA meetings as I only attend HOW however I would highly recommend this branch of the fellowship. Good luck and I hope this helps you a little.